{"product_id":"a-simple-guide-to-being-alive-hardcover","title":"A Simple Guide to Being Alive - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid M. L. Rabin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe built the smartest machines in history, and we programmed them to make us feel inadequate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 428\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48355664429268,"sku":"9781964421230","price":46.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/3785\/7748\/files\/DHJMYDbVBc9781964421230.webp?v=1784896224","url":"https:\/\/bookschoices.com\/products\/a-simple-guide-to-being-alive-hardcover","provider":"Books Choices ","version":"1.0","type":"link"}