Ashtanga Yoga: The Practice Manual - Hardcover
Ashtanga Yoga: The Practice Manual - Hardcover
by David Swenson (Author)
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
Details
Each book is chosen to inspire, entertain, and expand your perspective. Whether you're relaxing or learning something new, it’s made to fit seamlessly into your everyday life.
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