The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy - Paperback
The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy - Paperback
by Sophia Godkin (Author)
Invite gratitude and well-being into your life with short, daily writing prompts
Find gratitude with exercises designed to help you:
- Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
- Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
- Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
Details
Each book is chosen to inspire, entertain, and expand your perspective. Whether you're relaxing or learning something new, it’s made to fit seamlessly into your everyday life.
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