The Fertility Formula: Take Control of Your Reproductive Future - Hardcover
The Fertility Formula: Take Control of Your Reproductive Future - Hardcover
by Natalie M. D. Crawford (Author)
An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.
Most of us are taught there's nothing we can do to improve our fertility. It's simply a matter of luck--and some of us are luckier than others. But this couldn't be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. It turns out, most root causes of infertility--from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors--can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: - The most common but overlooked causes of infertility and what you can actually do about them- The truth about the biologic clock and why egg quality is about more than just age
- How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health--and uncover the root cause of abnormal cycles
- A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed
- A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility--through better sleep, stress-reduction, nutrition, movement and decreasing toxins
- 20+ recipes for quick, easy, and delicious meals that support hormones and fertility It's time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future.
Author Biography
Natalie Crawford, MD is a fertility doctor board-certified in obstetrics and gynecology and reproductive endocrinology and infertility. She is the cofounder of Fora Fertility, a boutique fertility practice, and an affiliate clinical professor of women's health at the University of Texas at Austin Dell Medical School. Dr. Crawford hosts the As a Woman podcast and is the cofounder of Learn at Pinnacle, a physician-owned education company. She lives with her husband and two children in Austin, Texas.
Details
Each book is chosen to inspire, entertain, and expand your perspective. Whether you're relaxing or learning something new, it’s made to fit seamlessly into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
