The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) - Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) - Paperback
by Jason Fung (Author), Timothy Noakes (Foreword by)
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.
- How intermittent fasting helps lower insulin and unlock stored fat
- Different fasting methods (including 16:8, 24-hour fasts, and more)
- How to start safely and manage hunger, social events, and busy days
In addition to when you eat, Dr. Fung explains what to eat for sustainable, natural weight loss. The Obesity Code emphasizes:
- Whole, unprocessed foods instead of ultra-processed snacks
- Minimizing sugar and refined carbohydrates that spike insulin
- Including healthy fats, quality protein, and fiber-rich vegetables
- A realistic, adaptable approach rather than a rigid, one-size-fits-all diet
Whether your goal is to lose weight, reduce belly fat, reverse pre-diabetes or type 2 diabetes, or simply improve overall health and wellness, The Obesity Code provides clear explanations and actionable steps. It's ideal for readers who want to:
- Lose weight naturally
- Learn how to intermittent fast for weight loss
- Reverse insulin resistance
- Gain science-backed weight loss information
If you're tired of yo-yo dieting, conflicting diet advice, and short-term fixes, The Obesity Code offers a clear, evidence-based roadmap to lasting change. Learn how to rebalance your hormones, use intermittent fasting effectively, and finally achieve the healthy, sustainable weight loss you've been looking for.
Author Biography
Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
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