The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes - Hardcover
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes - Hardcover
by Beverly Yates (Author)
A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities.
Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower, or inadequate effort. Rather, they are complex, and influenced by the chronic wear and tear of living in our toxified, high-stress, low-nourishment modern world. In The Yates Protocol, Dr. Beverly Yates shares compassionate, practical advice for approaching nutrition, meal timing, sleep, stress, exercise, and strength training to reverse diabetes once and for all. Unlike typical diabetes care approaches, The Yates Protocol doesn't eliminate any food groups and focuses more on what to include, not exclude, to help you find which foods are best for your body. Repair doesn't require restriction, like many doctors and "experts" imply. It requires nourishment. Dr. Yates also offers tools such as a daily eating rhythm and optional intermittent fasting to enhance blood sugar control, improve cravings, and boost energy. Advocating for self-care, setting boundaries, and ultimately reducing stress, she focuses on exercising smarter, not harder. She'll help you test for success and heal as fast as possible with proven CGM and glucometer strategies. Filled with real patient success stories and delicious recipes to help you stay on track, The Yates Protocol provides everything you need to heal for good. It's time to throw out the shame-and-blame model and start on the path to reversing your diabetes today.Author Biography
Beverly Yates, ND, is a leading expert on reversing type 2 and prediabetes. She received an engineering degree at MIT and worked in Silicon Valley before going through a health scare that led her to naturopathic medicine. She now has more than thirty years of clinical experience devising personalized and enjoyable solutions for people with type 2 and prediabetes so they can reverse their conditions and get back to living the lives they love. Dr. Yates lives in Silicon Valley with her family.
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