Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age - Paperback
Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age - Paperback
by Elizabeth Davies (Author)
An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.
Training for a bikini body? No, thank you. We're training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We're training for our old lady bodies. Whether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life, including:- Sections highlighting pelvic floor health, mobility, and bone density
- A training jargon dictionary
- Modifications for bodyweight exercises
- Tips on sleep health and protein intake
- Creating a routine that fits within busy schedules
- And much more.
- Women of all ages looking to build muscle for longevity
- Beginners in the gym looking for guidance on strength training
- Seasoned fitness enthusiasts
- Fans of fitness and longevity bestsellers like Forever Strong and Outlive
Author Biography
Elizabeth Davies is an ex-lawyer-turned-personal-trainer with qualifications in pre- and post-natal fitness. Davies founded her training platform, This Woman Lifts, where her training emphasis is on helping women build muscle no matter what stage of life they're in. She lives in Kent, England, with her three kids, one husband, French bulldog, tortoise, and two gerbils.
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