Healing the Brain: A Revolutionary Program for Concussion Recovery - Hardcover
Healing the Brain: A Revolutionary Program for Concussion Recovery - Hardcover
by Teena MD Shetty (Author)
From one of the world's leading concussion researchers, a revolutionary evidence-based guide to healing from a traumatic brain injury
"Healing the Brain cuts through the fear and uncertainty of this injury to offer actionable advice--and, just as importantly, hope--for a full recovery. It is also a joy to read." --Dr. Sanjay Gupta
- Sleep: why you simply can't get enough of it (think 14+ hours a day)
- Diet: the science behind why protein is so important in concussion recovery, and the most effective ways to get more of it
- Exercise: what type, how much, and when it's safe to reintroduce it back into your life
- Mindfulness: the hidden benefits of meditation, acupuncture, and other tools for healing
- And much more...
Healing the Brain offers a hopeful path forward, helping concussion sufferers return to the full person they were before.
Author Biography
DR. TEENA SHETTY has served as the neurologist for the WNBA's New York Liberty, MLB's New York Mets, and as an independent neurologist for the NFL's New York Giants. She has been featured on Good Morning America, MSNBC, and 60 Minutes, among other media, and was recently named a fellow at the American Academy of Neurology. Healing the Brain is her first book.
Details
Each book is chosen to inspire, entertain, and expand your perspective. Whether you're relaxing or learning something new, it’s made to fit seamlessly into your everyday life.
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